We completely understand the very real fear of saying the wrong thing or not knowing what to say in group therapy, but trust us: nobody will judge you if your thoughts don’t come out effortlessly or as you’d like them to sound!

We completely understand the very real fear of saying the wrong thing or not knowing what to say in group therapy, but trust us: nobody will judge you if your thoughts don’t come out effortlessly or as you’d like them to sound!

When considering group therapy as someone with social anxiety, a wide variety of concerns may arise, including the general fear of public speaking, having to be in an emotional place in front of others, and a new fear that group therapy may exacerbate current anxiety. While you may feel anxious in group therapy, what if we told you that there are benefits of group therapy for anxiety?

Whether you’re considering therapy for the first time or you’re looking for a different approach to managing your mental health, it may be time to think about group therapy. Learn more about the benefits of a group setting.