Introduction
Summer festivals are a wonderful way to soak up live music, local food, and community connection. But for people in recovery — or anyone choosing sobriety — these events can sometimes present challenges. Crowds, triggers, and social pressures can complicate what should be a fun, carefree experience.
Whether you’re new to sobriety or years into your recovery journey, a little preparation can make a big difference. One simple, practical tool to keep in your back pocket is the ACE model: Avoid, Cope, Escape. This flexible approach can help you stay grounded, supported, and connected while fully enjoying the festival season.
Avoid: Know Your Triggers and Limits
Before you head out, take a moment to check in with yourself. How are you feeling today? Are you in a good headspace to be around crowds or environments where alcohol and substances might be present?
Certain sights, smells, songs, or social dynamics can catch us off guard. And it’s absolutely okay to skip an event if it feels risky, overwhelming, or just not aligned with where you are right now. There will always be more festivals and future opportunities.
Protecting your sobriety is the priority — and if you’re looking for additional recovery resources, visit our Substance Use Disorder Services page to learn how we can support you.
Cope: Practical Ways to Navigate
Bring an Accountability Buddy
When possible, go with a friend who supports your sobriety or arrange to meet up with a recovery buddy on site. Being around people who understand your priorities makes it easier to stay present and enjoy yourself. Many festivals even offer sober meet-up tents or recovery-friendly spaces — check the event’s website or app ahead of time to see what’s available.
Keep Support Close
Even if you’re going solo, have a sponsor, peer, or sober friend on speed dial. Make a plan to check in before, during, or after the event if needed. Just knowing someone is a phone call or text away can be a reassuring safety net — even if you don’t end up using it. You can also bookmark helpful recovery resources, helplines, and community contacts on your phone ahead of time. Visit our Helpful Links page for a list of supportive tools you can keep handy.
BYO Beverage
If allowed, bring your own non-alcoholic drink. Whether it’s sparkling water, herbal iced tea, or a specialty mocktail, having a festive drink you enjoy can help you feel comfortable and included. It’s also a small but meaningful way to treat yourself.
Focus on the Experience, Not the Alcohol
Remember why you wanted to go in the first place. Enjoy the live music, explore the food trucks, appreciate the art, and soak up the good energy. People-watch, dance, take photos, or simply relax in the sunshine. Many people attend festivals sober for the same reasons you do — and you’re not alone in choosing this path.
Escape: Leave When You Need To
Plan Your Exit Strategy
Before you arrive, decide how you’ll leave if needed. Whether you’re driving yourself, using public transportation, identifying rideshare pick-up points, or having a trusted friend you can call, knowing your options gives you peace of mind. Having a clear exit plan can make it easier to stay relaxed and present.
Listen to Your Gut
If the event stops feeling good — for any reason — trust yourself. Leaving early isn’t a failure; it’s a wise, self-respecting decision. Your recovery and well-being come first, always. Give yourself full permission to leave, decompress, and take care of yourself.
Conclusion
Summer festivals can absolutely be a joyful, meaningful part of life in recovery. With a little forethought, support, and the ACE model as a guide, you can safely enjoy these events while staying true to your sobriety.
If you’d like more ideas for navigating social situations, connecting with peer support, or building a recovery-friendly plan for the summer season, reach out to our team.